YOGA NIDRA
Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is...
MEDITATION
Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content...
NO TIME FOR YOGA?
No time for Yoga Are you sure? No time for Yoga? What are you going to do the next 5 minutes…? Enjoy